MIND, BODY, SOUL
A 1-Day Workshop + 4-Week Online Program like no other,
to inspire you to live the healthy lifestyle that you’ve been dreaming of!
(and to get your buns in shape for summer!)
Will you join us on this life-changing adventure?
During the 1-Day Intensive Workshop…
- Nutrition, Self-care
- Exercise, Movements
- Setting Intentions, Gratitude, Mental Shifts, Breaking Roadblocks
- Rock out a mean workout that will make you sweat and smile at the same time
- Eat and discover natural organic food that nourishes and energizes your body, such as refreshing smoothies and nutrient-dense snacks
- Have a safe and mutually respected space to explore and unlock your deepest desires, overcoming roadblocks that are holding you back from your full potential
- Connect with other kick-ass women who are just as committed and motivated as you are about this healthy adventure
- Get the guidance and support you need to take your life to the next level
During the 4-Week Online Program…
Each week you will receive:
- Initial health coaching session to evaluate needs (30 min, additional sessions optional)
- Personalized nutrition plan
- Customized meal plan for 4 weeks, “Fat Blaster” Recipe E-book, Grocery Shopping list
- Life coaching session to define values and evaluate needs (45 min-addition sessions optional)
- 1 (15 min) check ins phone or email
- Daily transformational exercise emailed weekly
- Gratitude Journal
- Neuroscience exercise and movement coaching session videos
- 4 workout videos
- Check in email (additional Skype 1 on 1 sessions available)
And darlin’ we’ve got delicious BONUSES for you…
- Pampered Goodies Bag (surprise items) -given out at the workshop
- Beautiful gratitude journal
- Cheatsheets: “Superfoods Guide”, “How to Meal Prep Like a Champ”, “Why Should I Care about the Brain? I’m Just Trying to Workout”
When was the last time you had three coaches get working together to help you feel your best?
Give yourself permission to say YES to yourself, your body, and the lifestyle you deserve!
The 1-Day Intensive Workshop is limited to 20 inspired women who are ready to take action towards their dream body and ideal lifestyle.
Since space is limited, this application will give us a better insight if working together is in alignment with your current needs and desires.
Secure your spot in the local workshop and 4-week program by submitting both the application + $75.
For those of you who are not from the local Bay Area, you can secure your spot by submitting the $299 fee today for the 4- week program only. Please contact us if you need to set up a payment plan! 🙂
We look forward to getting to know you, your health and fitness goals, and your dreams!
For other form of payment or questions, simply email us at firstname.lastname@example.org
xo Kim, Heather, Tiff