Let’s get real here…

If you’re feeling a little tired, sluggish, or just like crap…

If you need to break the sugar addiction,

caffeine and even carb addiction…

If your pipes are a bit “backed up”…

If your joints and back are always in pain…

If you want to break free from the list of medications (and side effects)…

If you have a lot of weight to lose…

Or even if you don’t have any weight to lose!

It’s time for a cleanse.

Hi there, my name is Kim and I’m a recovering Starbucks and “Happy Hours” junkie. I went from a stressed out corporate girl to a juice guzzling, smoothie lover, and runner.

In more formal terms, I’m a Holistic Health Coach and Detox Consultant. I help smart, driven, and busy women break free from that never ending cycle.

Seasonal detox/cleanse has been the key strategic tool to my new found healthy lifestyle. And yes, it is a lifestyle (not diet!)

Your body is bombarded with toxic materials every day. We actually have a smart system that naturally detoxifies that junk out. However, when it gets built up (especially from the overindulgence of the holiday food and alcohol), we have to help the organs do their job.

My goal is to show you how easy it is to eat clean, without restrictions. My 3-day winter cleanse is about nourishing your body and mind by enjoying clean, whole foods.

You’ll be amazed at how delicious detox can be!

It’s been an amazing adventure – and I’d love to share it with you.

Stick with me and I’ll show you the right way to cleanse your body that’s safe, easy, and effective.


The 3 Day Winter Cleanse is great for you if you’re ready for a fresh start.

If your goals are to get cleansed, detoxed, and maybe even lose weight, you’re in the right place.  You can achieve all of that and more if you follow the core of this plan.

Keep in mind it is just a plan; nothing that’s set in stone. You are unique and so is your body and lifestyle.

You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. It’s easy to follow and more importantly, it works!

I will also include a guide on how to meal prep like a champ (for all you busy-bee’s) so you don’t have to spend too much time in the kitchen.

xo Kim



FREE 3 Day Meal Plan

Easy to prepare meals

Key foods to help you cleanse

Colorful, delicious, and nutritious


Detox Tips & Tools 

To help your body eliminate toxins effectively

Feel pampered, amazing, and lighter

It’s Not a Diet!

Learn to cleanse daily without pills or funny drinks

Jump start your healthy lifestyle today