Flush Fat with Cranberry Lemonade

Flush Fat with Cranberry Lemonade

  The first day of summer is almost here and I don’t know about you but my body is constantly asking for refreshing drinks! Instead of grabbing for sugar-filled sodas or even fake juices from the supermarket, I like to make my own slimming infused water,...
Nourishing Meals + Recipes From Our Wellness Workshop!

Nourishing Meals + Recipes From Our Wellness Workshop!

Last Sunday my team and I hosted an amazing workshop (mini-retreat as I like to call it) in San Francisco. This has been a dream since I started coaching – to bring like-minded women together in person. Women who have one mission: to better themselves. Eat...
Belly Slimming Spa Water

Belly Slimming Spa Water

  Summer is just around the corner and it’s getting warmer here in California. During this time we’re called out by Mother Nature to go outside and be more active and enjoy what she has to offer. So go play. Get your workout in. Get some vitamin D....
Creamy Coconut Parsnip Soup

Creamy Coconut Parsnip Soup

Detox & Cleansing | Vegan | Nourishing   Most people think that a detox or cleanse is only appropriate for warmer weather that requires you to eat only raw foods, juices, and smoothies. While eating raw food is an effective way to cleanse, warm cooked meals can...
Easy Mexican Quinoa

Easy Mexican Quinoa

Gluten-free | Vegan | Clean Eating   Hello you! I hope you had  a wonderful holiday with your loved ones. Between traveling, white elephants, eating, sleeping, and working on endless recipes for the blog, I managed to finish my 12 Days of Healthy Habits Challenge! For...
Chocolate Hemp Milkshake | How to Make Hemp Milk

Chocolate Hemp Milkshake | How to Make Hemp Milk

Dairy Free | Protein | Natural Energy Booster   I feel beau-ti-FULL now, thanks to this creamy and luscious goodness in a jar. My usual go-to preworkout drink is always a green smoothie. But sometimes I like to mix things up to keep this plant-based lifestyle a...