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It seems like everyone that I talked to in the last month has either a cold or flu-like symptoms.

Around this time of the year, many people are feeling under the weather. As soon as you feel the symptoms, help your immune system out. Start drinking fresh juices, and eat warm comforting broth. Get some rest and let your body heal naturally.

Citrus fruits are rich sources of vitamin C and A, both of which are important in stimulating your immune system. They help fight infections . They’re also very detoxifying, helping you clear out toxins and mucus.

Ginger and turmeric are powerful ancient healers. It’s antibacterial and fights inflammation.

Other recommended fruits include: pineapples, grapefruits, kumquat, lemons,  and oranges.

Try this juice today!

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Immunity Boosting Super Juice
 
Prep time
Total time
 
Serves: 1-2
Ingredients
  • 4 carrots
  • 2 oranges
  • ¼ inch ginger
  • ½ inch turmeric root
Instructions
  1. Run the ginger and turmeric in the juicer first. Then juice the oranges, and carrots last.
  2. Enjoy!

 

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