This is a quick and easy milkshake to put together. It’s creamy, cold, and full of antioxidants from the blueberries. Use a dairy-free milk for easier digestion.

If you like a thick consistency, use two bananas. I usually have a million frozen bananas in the freezer for recipes like this. You just never know when the weather begs for a cold milkshake or a one-ingredient banana ice-cream

See what I mean? 😉



  • 1 cup almond milk (learn how to make your own almond milk in less than 5 minutes)
  • 2 frozen bananas
  • 1 cup blueberries
  • 1 tablespoon flaxseed
  • 1 teaspoon cinnamon

Blend and enjoy on a hot day.





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